I want to hear your story. 

You can’t keep living the way you did before COVID hit. 

But where are you headed? How do you create more joy for yourself right now? Especially when you still don’t know how to let yourself rest. 

It might be that this time reminds you of former traumatic times in your life. 

You’re not alone.

You long to find the path more joy and relaxed days, but that place feels far away. 

You need to learn how to build a habit of joy to change your life. 

I can help you.

It’s okay to put yourself first. 

Do you think you might like to work with me as your guide? 

First, please read this essay I wrote about who I am and the work I do. You’ll know from reading that if we’d connect. 

If you want to move forward, then I can guide you through the steps to discovering your joy.

You might want to start with a one-time, 90-minute session together to talk about how to discover your joy.

When we agree to work with each other, I’ll send you some reading and prompts to think about before our session.

Together, we’ll talk about your own particular joys, what is blocking your joy, and some ideas for working with your own mind to move forward.

Afterward, I’ll send you reminders of our work together, some suggested reading, and some questions for you to answer on your own.

And then, we’ll decide if we want to work together again. 

It’s time for you to thrive.


“The world needs Shauna’s work! This is not hasty positivity nor artificial optimism. This is Shauna, meeting us where we are with genuine compassion; guiding us back to our own wisdom; walking alongside us as we examine what might be blocking the brilliant parts of life. We may not always be able to control what happens, but with practice we can know and experience a more constant joy. Shauna’s work has changed my life. It will change yours too.”
Brigette R, Virginia
Shauna is a kindred spirit as a teacher — real and down to earth. She shares so much goodness with us who attend her sessions. I have found such solace and support in what Shauna shares. She doesn’t gloss over the hard times. In fact, she acknowledges the trauma most of us have in our lives. She has been through it. She’s honest. She’s honest. She’s always rising. I’m grateful that Shauna is here.
Martha K, California

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